Disclaimer: not my photo.
Hello Phantom readers! Namaste!
Last week I vowed to be more active with my yoga sessions. I was able to attend two sessions last week. This day was my 3rd session this semester and I was able to hold a supported head stand pose against the wall.
The last two sessions…my head kept ‘collapsing’ so I couldn’t even hold the pose.
And earlier I was able to keep my arms strong and my head supported.
That alone made me so happy on the way home, but then after dinner and a little rest, I practiced on my own and was successful in kicking up to a wall supported head stand without help.
I did it a few times until I tried lifting a leg alterntely from the wall. I’m not quite strong enough to not use the wall but my progress is something I’m really happy about.
Not only did I get a little more confidence in class but it also washed away most of my fears enough to try at home.
I fell a few times but I kept telling myself to not be afraid.
After saying a few little prayers when my fear rose a notch, I went for it and I got my pose.
The lessons today are:
Tust yourself and your capabilities.
Do not fear.
Trust God and with your faith in hand, bravely take the plunge.
Enjoy the week dear readers. Good vibes all throughout!